Toasted ham
Item Rating: 56/100
One cup of Toasted ham is around 238 grams and contains approximately 357 calories, 48 grams of protein, 17 grams of fat, and 4.8 grams of carbohydrates.
Toasted Ham is a delightful sandwich that combines savory, thinly sliced ham with perfectly toasted bread. Originating from classic deli cuisine, this dish brings a comforting, satisfying crunch with every bite. Layered with melted cheese and fresh greens, it balances rich flavors with a touch of freshness. While the ham provides a good source of protein, choosing whole grain bread makes it a healthier option. Whether enjoyed as a quick lunch or a hearty snack, Toasted Ham is a delicious treat that's hard to resist!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 2857.1429mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.381g | |
| Protein 47.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 53.0%
Carbs: 5.3%