1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted ham
Toasted Ham is a savory dish often enjoyed in various cuisines as a versatile and flavorful protein option. Typically, it involves thin slices of cured ham that are gently toasted to enhance their aroma and texture. Originating from European culinary traditions, ham has been a staple in sandwiches and breakfast platters alike due to its rich, smoky flavor. It is generally high in protein, making it a fulfilling choice for meals. However, toasted ham can also be high in sodium and fats, especially depending on the curing process and additives used. While it provides essential nutrients like iron and zinc, moderation is key when incorporating it into a balanced diet. Pairing toasted ham with whole-grain bread and fresh vegetables can create a more wholesome and nutritious dish for health-conscious individuals.
