1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted ham cheese sandwich
The Toasted Ham Cheese Sandwich is a classic comfort food enjoyed in various cuisines worldwide, often associated with European inspiration. It typically consists of sliced ham and melted cheese, such as cheddar or Swiss, layered between two slices of bread, which are then toasted or grilled to golden perfection. Some variations may include butter or mustard for added flavor. While this sandwich provides protein from the ham and calcium from the cheese, its nutritional profile depends heavily on ingredient choices. Opting for whole-grain bread increases fiber content, while lean deli ham reduces saturated fat. However, traditional recipes may use refined bread or higher-fat options, which could contribute to added calories and sodium. Pairing it with a side of fresh vegetables or a simple salad can help balance its richness and nutritional value. The Toasted Ham Cheese Sandwich delivers both indulgence and practicality for quick meals or snacks.
