Toasted ham cheese sandwich

Toasted ham cheese sandwich

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 78.9 mcg 394%
Calcium 473.2 mg 36%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Toasted ham cheese sandwich

The Toasted Ham Cheese Sandwich is a classic comfort food enjoyed in various cuisines worldwide, often associated with European inspiration. It typically consists of sliced ham and melted cheese, such as cheddar or Swiss, layered between two slices of bread, which are then toasted or grilled to golden perfection. Some variations may include butter or mustard for added flavor. While this sandwich provides protein from the ham and calcium from the cheese, its nutritional profile depends heavily on ingredient choices. Opting for whole-grain bread increases fiber content, while lean deli ham reduces saturated fat. However, traditional recipes may use refined bread or higher-fat options, which could contribute to added calories and sodium. Pairing it with a side of fresh vegetables or a simple salad can help balance its richness and nutritional value. The Toasted Ham Cheese Sandwich delivers both indulgence and practicality for quick meals or snacks.