1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted ham cheese
Toasted Ham Cheese is a classic sandwich featuring slices of savory ham and melted cheese between two pieces of bread, toasted to golden perfection. Originating from European cuisine, particularly French and English traditions, it has become a global favorite for its simple preparation and satisfying taste. Typically made with ham, a mild or sharp cheese like Swiss or cheddar, and white or whole-grain bread, this dish offers a balance of protein, carbohydrates, and fats. Whole-grain bread and lean ham cuts can provide fiber and protein, supporting muscle health and digestion. However, depending on the cheese and bread type, it can be high in sodium, saturated fats, and calories. Pairing it with vegetables or a side salad can enhance its nutritional value. Toasted Ham Cheese is a versatile comfort food that bridges indulgence and nourishment, making it an enduring staple in both home kitchens and cafes.
