One cup of Toasted ham cheese and tomato sandwich is around 235 grams and contains approximately 412.0 calories, 24.0 grams of protein, 18.0 grams of fat, and 35 grams of carbohydrates.
Toasted Ham Cheese And Tomato Sandwich is a delectable delight that celebrates classic comfort food. Layered with succulent slices of savory ham, rich melted cheese, and juicy, ripe tomatoes, this sandwich is toasted to golden perfection, creating a satisfying crunch. Originating from the timeless tradition of sandwiches, it combines flavors from various cuisines, making it a beloved choice worldwide. While indulgent, the tomatoes add a fresh touch and a boost of vitamins, showcasing a balance of flavor and nutrition. Perfect for lunch or a quick snack, this sandwich is sure to please any palate.
Log this food in SnapCalorie
Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 353.0 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
