1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted ham cheese and tomato sandwich
A toasted ham, cheese, and tomato sandwich is a classic comfort food enjoyed across numerous cuisines, particularly in Western diets. This savory sandwich typically consists of sliced ham, melted cheese, and fresh tomato layered between two slices of bread, grilled or toasted until golden brown. Rich in protein from the ham and cheese, it provides a satisfying energy boost. Tomatoes contribute vitamins such as C and K, along with antioxidants like lycopene. However, the healthiness of this sandwich depends on preparation—using whole-grain bread boosts fiber, while lean ham and reduced-fat cheese lower saturated fat content. Overindulging in processed meats and excess sodium may be a concern, so moderation is key. The toasted ham, cheese, and tomato sandwich is versatile and can be adjusted for dietary preferences, making it a beloved staple for quick meals or snacks.
