Toasted ham cheese and tomato sandwich

Toasted ham cheese and tomato sandwich

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
31.7
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 79.4 mcg 397%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.9%
40.3%
Fat: 214 cal (40.3%)
Protein: 126 cal (23.9%)
Carbs: 190 cal (35.8%)

About Toasted ham cheese and tomato sandwich

A toasted ham, cheese, and tomato sandwich is a classic comfort food enjoyed across numerous cuisines, particularly in Western diets. This savory sandwich typically consists of sliced ham, melted cheese, and fresh tomato layered between two slices of bread, grilled or toasted until golden brown. Rich in protein from the ham and cheese, it provides a satisfying energy boost. Tomatoes contribute vitamins such as C and K, along with antioxidants like lycopene. However, the healthiness of this sandwich depends on preparation—using whole-grain bread boosts fiber, while lean ham and reduced-fat cheese lower saturated fat content. Overindulging in processed meats and excess sodium may be a concern, so moderation is key. The toasted ham, cheese, and tomato sandwich is versatile and can be adjusted for dietary preferences, making it a beloved staple for quick meals or snacks.