1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted ham and chicken sandwich
The Toasted Ham and Chicken Sandwich is a flavorful fusion of savory meats and wholesome ingredients. Originating from casual Western cuisine, this sandwich combines tender slices of ham and grilled chicken, layered on toasted whole-grain or white bread for a satisfying crunch. Complemented by melted cheese, crisp lettuce, juicy tomatoes, and a hint of mustard or creamy mayo, it offers a balance of textures and tastes. With lean protein from the chicken and ham, along with fresh vegetables, it provides vital nutrients like vitamins and minerals. Opting for whole-grain bread adds fiber for better digestion. However, the sandwich can be calorie-rich due to the cheese and condiments, and sodium levels may be elevated from processed ham. For a healthier choice, consider low-fat cheese, reduced-sodium ham, and lighter dressings. A classic favorite, this sandwich delivers both indulgence and nourishment in every bite.
