One cup of Toasted ham and chicken sandwich is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Toasted Ham And Chicken Sandwich is a delightful blend of flavors, featuring tender slices of savory ham and juicy chicken layered between two perfectly toasted slices of whole-grain bread. Originating from classic deli cuisine, this sandwich combines the richness of meat with the goodness of fresh lettuce and ripe tomatoes, offering a satisfying crunch in every bite. Packed with protein, it provides lasting energy, making it a hearty option for any meal. While the indulgent ham can be high in sodium, opting for lean chicken makes it a balanced choice. Enjoy this delicious combination that takes comfort food to the next level!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
