One cup of Toasted ham and cheese sandwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Toasted Ham And Cheese Sandwich is a delightful classic that brings together layers of savory flavors. Featuring thinly sliced, savory ham and melty, gooey cheese nestled between two slices of golden, crispy bread, this beloved comfort food has roots in a variety of cuisines, from French croque monsieur to American favorites. While it’s indulgent with its rich ingredients, you can elevate its health factor by choosing whole-grain bread and reducing cheese for a lighter option. Perfect for lunch or a quick snack, the Toasted Ham And Cheese Sandwich offers a satisfying balance of taste and comfort. Whether enjoyed on its own or paired with a fresh salad, it’s a timeless treat that never goes out of style.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
