1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted ham and cheese sandwich
A Toasted Ham and Cheese Sandwich is a comforting classic that originates from Western cuisine, often associated with quick and satisfying meals. This sandwich typically consists of sliced ham, melty cheese—such as cheddar, Swiss, or American—and buttered bread that is toasted to golden perfection. Common variations may include mustard, mayonnaise, or a dash of seasoning for added flavor. Nutritionally, it offers protein from the ham and cheese, while the bread provides carbohydrates for energy. Some versions may use whole grain bread and lean ham to make it a heart-healthier option. However, higher fat content in processed ham, cheese, and butter may raise concerns for those monitoring calorie or sodium intake. Toasted Ham and Cheese Sandwiches are a convenient choice for busy days, with room to adapt ingredients for a healthier twist without sacrificing flavor.
