One cup of Toasted ham and cheese bagel is around 237 grams and contains approximately 552 calories, 28.0 grams of protein, 19.0 grams of fat, and 71 grams of carbohydrates.
Toasted Ham And Cheese Bagel is a delicious twist on a classic favorite, blending the savory flavors of thinly sliced ham with melted cheese, all nestled between a toasted, golden-brown bagel. Originating from the beloved tradition of deli sandwiches, this mouthwatering treat makes for the perfect breakfast or snack. With protein from the ham and calcium from the cheese, it offers a satisfying boost, though it’s best to enjoy in moderation due to its hearty nature. Bite into this warm, melty delight and experience a burst of flavor that’s truly irresistible!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 1419.0 mg | 61% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
