1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted ham and cheese bagel
A Toasted Ham and Cheese Bagel is a comforting, quick meal inspired by classic deli sandwiches. This savory option combines slices of flavorful ham with melted cheese, all served on a warm, toasted bagel. Typically featuring cheddar or Swiss cheese and either plain or sesame seed bagels, this dish offers a satisfying balance of textures with the crispy exterior and soft interior of the bagel. Originating from American sandwich traditions, it blends simplicity with indulgence. While it’s a source of protein from the ham and calcium from the cheese, it may also be high in sodium and saturated fats, depending on the ingredients used. Choosing whole-grain bagels and lean, low-sodium ham can improve its nutritional profile. Perfect for breakfast, lunch, or a snack, this option satisfies cravings while offering room for customization to suit dietary preferences.
