Nutrition Facts for Toasted ham and cheese bagel
Image of Toasted ham and cheese bagel

Toasted ham and cheese bagel

Item Rating: 60/100

One cup of Toasted ham and cheese bagel is around 237 grams and contains approximately 552 calories, 28 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Toasted Ham And Cheese Bagel is a delicious twist on a classic favorite, blending the savory flavors of thinly sliced ham with melted cheese, all nestled between a toasted, golden-brown bagel. Originating from the beloved tradition of deli sandwiches, this mouthwatering treat makes for the perfect breakfast or snack. With protein from the ham and calcium from the cheese, it offers a satisfying boost, though it’s best to enjoy in moderation due to its hearty nature. Bite into this warm, melty delight and experience a burst of flavor that’s truly irresistible!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 18.9274g 0%
Saturated Fat 9.4637g 0%
Polyunsaturated Fat g
Cholesterol 63.0916mg 0%
Sodium 1419.5584mg 0%
Total Carbohydrate 70.9779g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 28.3912g 0%
Vitamin D 0IU 0%
Calcium 315.4573mg 0%
Iron 4.7319mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 20.0%
Carbs: 50.0%