1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted ham an cheese
Toasted Ham and Cheese is a classic sandwich featuring layers of salty, savory ham and melted cheese between slices of bread, grilled or toasted to golden perfection. Originating from European cuisine, this comforting dish has become a global favorite for its simplicity and satisfying flavors. Variations may include Dijon mustard, fresh lettuce, or tomato slices for added texture and taste. Its nutritional profile depends on ingredients; lean ham provides protein, while cheese delivers calcium and fats, with variations in quality impacting overall healthiness. Whole-grain bread can boost fiber content, making it a better choice. However, high sodium levels in processed ham and cheese should be considered, as well as fats in richer cheeses. Toasted Ham and Cheese can be adjusted for balanced eating by incorporating lower-sodium, reduced-fat options, and fresh vegetables. It's an indulgent treat or quick meal in moderation with healthier ingredient choices.
