Toasted german rye bread

Toasted german rye bread

Grain

Item Rating: 75/100

1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.6 grams of fat, and 15.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
614.8
calories
20
protein
114.8
carbohydrates
4.4
fat

Nutrition Information

1 cup (237.0g)
Calories
614.8
% Daily Value*
Total Fat 4.4 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1111.1 mg 48%
Total Carbohydrates 114.8 g 41%
Dietary Fiber 15.6 g 55%
Sugars 1.5 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 148.1 mg 11%
Iron 5.9 mg 32%
Potassium 444.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.3%
13.8%
6.8%
Fat: 39 cal (6.8%)
Protein: 80 cal (13.8%)
Carbs: 459 cal (79.3%)

About Toasted german rye bread

Toasted German rye bread is a flavorful, nutrient-packed option rooted in traditional German cuisine. Made primarily from rye flour, water, yeast, and salt, it often incorporates whole grains and seeds like caraway for added texture and taste. Its dense, hearty structure offers a rich, tangy flavor and makes it a staple in European diets. Rye bread boasts a lower glycemic index compared to white bread, providing steady energy and aiding blood sugar regulation. It's also high in fiber, promoting digestive health, and contains essential nutrients like iron, magnesium, and B vitamins. However, its dense nature may make it calorie-dense, and sodium content can vary depending on the recipe. Toasting enhances its nutty flavor, making it an ideal base for nutrient-rich toppings or a satisfying snack on its own.