1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.6 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 1.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted german rye bread
Toasted German rye bread is a flavorful, nutrient-packed option rooted in traditional German cuisine. Made primarily from rye flour, water, yeast, and salt, it often incorporates whole grains and seeds like caraway for added texture and taste. Its dense, hearty structure offers a rich, tangy flavor and makes it a staple in European diets. Rye bread boasts a lower glycemic index compared to white bread, providing steady energy and aiding blood sugar regulation. It's also high in fiber, promoting digestive health, and contains essential nutrients like iron, magnesium, and B vitamins. However, its dense nature may make it calorie-dense, and sodium content can vary depending on the recipe. Toasting enhances its nutty flavor, making it an ideal base for nutrient-rich toppings or a satisfying snack on its own.
