1 serving (60 grams) contains 240 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16 g | 20% | |
Saturated Fat | 2 g | 10% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20 mg | 0% | |
Total Carbohydrates | 70 g | 25% | |
Dietary Fiber | 10 g | 35% | |
Sugars | 24 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 60 mg | 4% | |
Iron | 4 mg | 22% | |
Potassium | 400 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toasted Fruit and Seed Muesli is a wholesome breakfast blend packed with fiber, nutrients, and natural flavor. A staple of European-inspired cuisine, this muesli combines rolled oats, toasted seeds like sunflower, pumpkin, and flax, along with dried fruits such as apricots, raisins, and cranberries for a subtle sweetness. Gently roasted for a light crunch, it offers a balance of slow-releasing carbs, healthy fats, and protein to keep you energized throughout the day. Rich in antioxidants from dried fruits and essential omega-3s from seeds, it supports heart and digestive health. While unsweetened versions are a healthier choice, some varieties may include added sugars, so be sure to check labels. Enjoy it with milk, yogurt, or as a snack for a nourishing, plant-based meal option. Its versatile, nutrient-dense profile makes Toasted Fruit and Seed Muesli a satisfying and health-conscious way to start your day.