Toasted fruit and seed muesli

Toasted fruit and seed muesli

Breakfast

Item Rating: 75/100

1 serving (60 grams) contains 240 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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480
calories
12
protein
70
carbohydrates
16
fat

Nutrition Information

1 cup (120g)
Calories
480
% Daily Value*
Total Fat 16 g 20%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 70 g 25%
Dietary Fiber 10 g 35%
Sugars 24 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 60 mg 4%
Iron 4 mg 22%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

59.3%
10.2%
30.5%
Fat: 144 cal (30.5%)
Protein: 48 cal (10.2%)
Carbs: 280 cal (59.3%)

About Toasted fruit and seed muesli

Toasted Fruit and Seed Muesli is a wholesome breakfast blend packed with fiber, nutrients, and natural flavor. A staple of European-inspired cuisine, this muesli combines rolled oats, toasted seeds like sunflower, pumpkin, and flax, along with dried fruits such as apricots, raisins, and cranberries for a subtle sweetness. Gently roasted for a light crunch, it offers a balance of slow-releasing carbs, healthy fats, and protein to keep you energized throughout the day. Rich in antioxidants from dried fruits and essential omega-3s from seeds, it supports heart and digestive health. While unsweetened versions are a healthier choice, some varieties may include added sugars, so be sure to check labels. Enjoy it with milk, yogurt, or as a snack for a nourishing, plant-based meal option. Its versatile, nutrient-dense profile makes Toasted Fruit and Seed Muesli a satisfying and health-conscious way to start your day.