One cup of Toasted fruit and seed muesli is around 236.8 grams and contains approximately 1065.8 calories, 23.7 grams of protein, 42.6 grams of fat, and 142.1 grams of carbohydrates.
Toasted Fruit And Seed Muesli is a delicious and nutritious blend of wholesome ingredients. Packed with a medley of rolled oats, crunchy seeds, and sun-dried fruits, this delightful mix originates from traditional European breakfasts. Each serving is rich in fiber, providing sustained energy to kickstart your day, while the natural sweetness of fruits satisfies your cravings without added sugars. With heart-healthy fats from seeds, it supports overall wellness, making it a perfect choice for a balanced diet. Enjoy it with yogurt or milk for a satisfying meal that’s both tasty and wholesome!
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Nutrition Information
Calories |
1065.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 142.1 g | 51% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 47.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.4 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 710.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
