1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 946.4 mg | 72% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted feta
Toasted Feta is a flavorful Mediterranean-inspired dish made by baking or pan-searing a block of feta cheese until golden and slightly crispy on the outside, while remaining creamy on the inside. This dish is often paired with a drizzle of olive oil, a sprinkle of fresh herbs like oregano or thyme, and a dash of chili flakes for a touch of spice. Traditionally enjoyed as an appetizer or snack, Toasted Feta provides a good source of protein and calcium, supporting bone health. The olive oil adds heart-healthy monounsaturated fats, while herbs contribute antioxidants. However, feta is naturally high in sodium and saturated fats, so portion control is key for those monitoring their intake. Pair it with fresh vegetables or whole-grain crackers for a balanced, nutrient-rich option that captures the essence of Mediterranean cuisine.
