Toasted english muffin
Item Rating: 71/100
One cup of Toasted english muffin is around 100 grams and contains approximately 234 calories, 8.3 grams of protein, 1.6 grams of fat, and 48 grams of carbohydrates.
Toasted English Muffin is a delightful breakfast staple, originating from England. Made from flour, water, and a hint of yeast, its signature craggy texture becomes a canvas for flavor when golden brown. Light yet hearty, it’s perfect for topping with avocado, a poached egg, or your favorite spread. Low in calories and high in versatility, it offers a balanced start to your day. Whether you enjoy it savory or sweet, the toasted English muffin is a delicious, healthy choice that satisfies cravings and fuels your morning.
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234 |
| Total Fat 1.55g | 0% |
| Saturated Fat 0.669g | 0% |
| Polyunsaturated Fat 0.454g | |
| Cholesterol 0mg | 0% |
| Sodium 385mg | 0% |
| Total Carbohydrate 47.7g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 9.7g | |
| Protein 8.31g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153mg | 0% |
| Iron 3.78mg | 0% |
| Potassium 172mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 14.0%
Carbs: 80.2%