1 serving (100 grams) contains 234 calories, 8.3 grams of protein, 1.6 grams of fat, and 47.7 grams of carbohydrates.
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 385 mg | 16% | |
| Total Carbohydrates | 47.7 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 172 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted english muffin
A toasted English muffin is a versatile baked good known for its soft interior, crisp outer texture, and distinct nooks and crannies. Originating from English cuisine, these muffins are yeast-leavened and made from a mix of flour, water, milk, salt, yeast, and sometimes a touch of sugar or butter. They are traditionally cooked on a griddle rather than baked, giving them their signature golden crust. English muffins are moderately low in fat and calories, providing a relatively light option for breakfast or snacks. They supply carbohydrates for energy alongside small amounts of protein and fiber. Most are enriched with essential nutrients like B vitamins and iron. While they pair well with toppings such as butter, jam, or eggs, calorie and fat content can rise depending on what you add. Opting for whole grain varieties increases fiber content, supporting heart and digestive health.
