Toasted english muffin

Toasted english muffin

Breakfast

Item Rating: 71/100

1 serving (100 grams) contains 234 calories, 8.3 grams of protein, 1.6 grams of fat, and 47.7 grams of carbohydrates.

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234
calories
8.3
protein
47.7
carbohydrates
1.6
fat

Nutrition Information

1 cup (100g)
Calories
234
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 385 mg 16%
Total Carbohydrates 47.7 g 17%
Dietary Fiber 3.6 g 12%
Sugars 9.7 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 153 mg 11%
Iron 3.8 mg 21%
Potassium 172 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.0%
13.9%
6.0%
Fat: 14 cal (6.0%)
Protein: 33 cal (13.9%)
Carbs: 190 cal (80.0%)

About Toasted english muffin

A toasted English muffin is a versatile baked good known for its soft interior, crisp outer texture, and distinct nooks and crannies. Originating from English cuisine, these muffins are yeast-leavened and made from a mix of flour, water, milk, salt, yeast, and sometimes a touch of sugar or butter. They are traditionally cooked on a griddle rather than baked, giving them their signature golden crust. English muffins are moderately low in fat and calories, providing a relatively light option for breakfast or snacks. They supply carbohydrates for energy alongside small amounts of protein and fiber. Most are enriched with essential nutrients like B vitamins and iron. While they pair well with toppings such as butter, jam, or eggs, calorie and fat content can rise depending on what you add. Opting for whole grain varieties increases fiber content, supporting heart and digestive health.