1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted egg bacon and cheese
Toasted Egg Bacon and Cheese is a classic, hearty breakfast sandwich enjoyed worldwide, often tied to American and European cuisines. This flavorful dish features crispy bacon, a freshly cooked egg, and melted cheese layered between slices of toasted bread, offering a satisfying combination of savory and creamy textures. While its high protein content from the egg and bacon can be beneficial for energy and muscle repair, and whole-grain bread provides fiber for digestion, it also contains higher levels of saturated fats and sodium due to the bacon and cheese. For a healthier option, try turkey bacon, reduced-fat cheese, or multigrain bread. Ideal for busy mornings, this sandwich provides a comforting, indulgent start to the day while offering room for nutritional customization based on dietary preferences.
