One cup of Toasted egg bacon and cheese is around 236.6 grams and contains approximately 630.9 calories, 31.5 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Toasted Egg Bacon And Cheese is a deliciously satisfying breakfast sandwich that brings together fluffy scrambled eggs, crispy bacon, and melted cheese, all nestled between perfectly toasted bread. Originating from classic American diners, this savory treat is a beloved morning staple. While it offers a hearty dose of protein and flavor, it's important to note that the bacon can add extra sodium and saturated fat. However, you can easily customize it with whole-grain bread or fresh veggies for added nutrition. Dive into a Toasted Egg Bacon And Cheese and savor the comforting taste of a true breakfast favorite!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
