1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted egg and cheese sandwich on sourdough
The Toasted Egg and Cheese Sandwich on Sourdough is a classic comfort food with roots in American breakfast cuisine. This satisfying dish features fluffy scrambled eggs paired with melted cheese, sandwiched between slices of tangy sourdough bread and toasted to golden perfection. The sourdough, naturally fermented, provides gut-friendly probiotics and a rich flavor profile. Eggs offer high-quality protein and essential nutrients like vitamins B12 and D, while the cheese adds calcium and a creamy texture. However, this dish can be calorie-dense due to the combination of cheese and butter used in preparation. Opting for reduced-fat cheese and moderating added fats can make it a more balanced choice. A wholesome and indulgent meal, the toasted egg and cheese sandwich is perfect for breakfast or lunch, delivering both comfort and nourishment in every bite.
