One cup of Toasted egg and cheese sandwich on sourdough is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Toasted Egg And Cheese Sandwich On Sourdough is a comforting breakfast classic that combines rich, fluffy scrambled eggs with melted cheese, all nestled between two golden, crunchy slices of sourdough bread. Originating from traditional American fare, this sandwich offers a delightful balance of creamy and tangy flavors. While it serves as a hearty start to your day, the sourdough provides a unique twist with its probiotic qualities, promoting gut health. Whether you prefer it as a quick morning bite or a satisfying brunch option, this sandwich is a deliciously indulgent choice you’ll crave time and again.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
