1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted corn nuts
Toasted Corn Nuts are a crunchy snack made from whole corn kernels that are soaked, roasted, and toasted until delightfully crisp. Originally rooted in Latin American cuisine, particularly enjoying popularity in countries like Peru and Ecuador, they offer a satisfying combination of texture and flavor. Made with just corn, oil, and a touch of salt, they’re naturally gluten-free and boast a simple ingredient list. Corn Nuts are rich in complex carbohydrates, providing a quick energy boost, and contain dietary fiber that supports digestion. However, their nutritional profile can vary depending on how they’re prepared, as some varieties may be high in sodium or contain added oils. While they make for a convenient snack, they’re best enjoyed in moderation as part of a balanced diet. Perfect for munching on the go, they bring the essence of roasted corn straight to your fingertips.
