1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 48.0 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 15.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted coconut
Toasted coconut is a flavorful ingredient created by lightly baking shredded or flaked coconut until golden brown, intensifying its natural sweetness and nutty aroma. Popular in tropical and Southeast Asian cuisines, it adds texture and depth to both sweet and savory dishes, such as desserts, curries, and salads. Nutritionally, toasted coconut offers healthy fats, particularly medium-chain triglycerides (MCTs), which provide quick energy and support metabolism. It is also a source of fiber and essential minerals like manganese and copper. However, it’s calorie-dense and often contains added sugars or oils if pre-packaged, which may diminish some health benefits. Enjoy toasted coconut in moderation to enrich dishes with its indulgent and aromatic character.
