1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 2.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted coconut milk
Toasted Coconut Milk is a creamy, aromatic beverage made from blending toasted coconut flakes with water, then straining to create a rich, smooth liquid. Originating from tropical regions where coconuts are abundant, it is a staple in Southeast Asian, Caribbean, and South Pacific cuisines. The toasting process enhances its naturally nutty flavor, making it a versatile addition to sweet and savory dishes. Nutritionally, it is dairy-free, making it suitable for lactose-intolerant or vegan diets, and contains healthy fats such as medium-chain triglycerides (MCTs), which may support energy and metabolism. However, coconut milk can be calorie-dense and higher in saturated fat compared to other plant-based milk alternatives, so moderation is recommended for those monitoring fat intake or aiming for weight management. Its flavorful profile and creamy texture make it a delightful indulgence in smoothies, soups, and desserts.
