1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54 g | 69% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 15 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted coconut flakes
Toasted coconut flakes are thinly sliced pieces of coconut that are lightly roasted to enhance their natural flavor and crunch. Common in tropical and Southeast Asian cuisines, these flakes bring a rich, nutty taste to a variety of dishes, from desserts and breakfasts to savory meals. Made from pure coconut, they offer a natural source of healthy fats, dietary fiber, and essential minerals like manganese and copper. Their lightly sweet, caramelized flavor comes without added sugars in most varieties, making them a wholesome snack or topping. However, they can be calorie-dense due to their fat content, so portion control is key. Look for unsweetened, minimally processed options to enjoy their benefits without added sugars or oils. Versatile and nutrient-rich, toasted coconut flakes are a flavorful way to elevate your meals while supporting a balanced diet.
