Toasted coconut flakes

Toasted coconut flakes

Snack

Item Rating: 51/100

1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.0 grams of fat, and 7.0 grams of carbohydrates.

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561
calories
6
protein
21
carbohydrates
54
fat

Nutrition Information

1 cup (84g)
Calories
561
% Daily Value*
Total Fat 54 g 69%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrates 21 g 7%
Dietary Fiber 12 g 42%
Sugars 15 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 21 mg 1%
Iron 0.9 mg 5%
Potassium 315 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

14.1%
4.0%
81.8%
Fat: 486 cal (81.8%)
Protein: 24 cal (4.0%)
Carbs: 84 cal (14.1%)

About Toasted coconut flakes

Toasted coconut flakes are thinly sliced pieces of coconut that are lightly roasted to enhance their natural flavor and crunch. Common in tropical and Southeast Asian cuisines, these flakes bring a rich, nutty taste to a variety of dishes, from desserts and breakfasts to savory meals. Made from pure coconut, they offer a natural source of healthy fats, dietary fiber, and essential minerals like manganese and copper. Their lightly sweet, caramelized flavor comes without added sugars in most varieties, making them a wholesome snack or topping. However, they can be calorie-dense due to their fat content, so portion control is key. Look for unsweetened, minimally processed options to enjoy their benefits without added sugars or oils. Versatile and nutrient-rich, toasted coconut flakes are a flavorful way to elevate your meals while supporting a balanced diet.