1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted ciabatta
Toasted ciabatta is a traditional Italian bread made from wheat flour, water, salt, olive oil, and yeast. Originating in the 1980s as an Italian alternative to French baguettes, it’s prized for its airy texture, crisp crust, and unique flavor. Once toasted, Ciabatta develops a satisfying crunch while maintaining its soft, chewy interior, making it an ideal base for sandwiches or a companion to soups and salads. Nutritionally, ciabatta offers carbohydrates for energy but is often low in fiber and high in sodium. Olive oil contributes heart-healthy fats, while the simplicity of its ingredients avoids excessive additives. However, its refined white flour base means it lacks the whole grain benefits of more fiber-rich breads. When enjoyed in moderation, toasted ciabatta can complement a balanced diet, especially when paired with nutrient-rich toppings like lean proteins, fresh vegetables, or healthy spreads.
