1 serving (50 grams) contains 90 calories, 4.5 grams of protein, 1.8 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 10 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted chickpeas
Toasted chickpeas are a crunchy, nutrient-dense snack made by roasting seasoned chickpeas until crispy. A staple in Middle Eastern and Mediterranean cuisines, this simple yet flavorful treat is often seasoned with spices like paprika, cumin, garlic powder, or cayenne for added zest. Chickpeas, also known as garbanzo beans, are packed with plant-based protein, dietary fiber, and essential vitamins like folate and iron. They support digestion, promote satiety, and provide sustained energy, making them a great snack option. Toasted chickpeas are naturally gluten-free and low in fat, though added oils or excessive sodium from seasoning can affect their health profile. Their satisfying crunch and versatility make them a popular choice for healthy snacking or as a topping for salads, soups, and bowls.
