Nutrition Facts for Toasted chickpeas
Image of Toasted chickpeas

Toasted chickpeas

Item Rating: 73/100

One cup of Toasted chickpeas is around 237 grams and contains approximately 1017 calories, 42 grams of protein, 21 grams of fat, and 153 grams of carbohydrates.

Toasted Chickpeas are a delicious and crunchy snack made from simple ingredients: just chickpeas, olive oil, and your favorite spices. Originating from Middle Eastern cuisine, these flavorful bites can be seasoned with anything from smoky paprika to zesty lemon. Packed with protein and fiber, toasted chickpeas are not only filling but also a heart-healthy choice. They’re gluten-free and low in calories, making them a delightful option for anyone looking to satisfy their cravings in a nutritious way. Enjoy this wholesome treat straight from the oven or toss them into salads for an extra crunch!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 1016.9491
Total Fat 21.1865g 0%
Saturated Fat 2.5423g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1779.661mg 0%
Total Carbohydrate 152.5423g 0%
Dietary Fiber 42.3728g 0%
Total Sugars 8.4745g
Protein 42.3728g 0%
Vitamin D 0IU 0%
Calcium 169.4916mg 0%
Iron 12.7118mg 0%
Potassium 1271.1865mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%
Protein: 17.5%
Carbs: 62.9%