Toasted chickpeas

Toasted chickpeas

Snack

Item Rating: 88/100

1 serving (50 grams) contains 90 calories, 4.5 grams of protein, 1.8 grams of fat, and 15.0 grams of carbohydrates.

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360
calories
18
protein
60
carbohydrates
7
fat

Nutrition Information

1 cup (200g)
Calories
360
% Daily Value*
Total Fat 7 g 8%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 60 g 21%
Dietary Fiber 16 g 57%
Sugars 10 g
protein 18 g 36%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 5 mg 27%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

64.0%
19.2%
16.8%
Fat: 63 cal (16.8%)
Protein: 72 cal (19.2%)
Carbs: 240 cal (64.0%)

About Toasted chickpeas

Toasted chickpeas are a crunchy, nutrient-dense snack made by roasting seasoned chickpeas until crispy. A staple in Middle Eastern and Mediterranean cuisines, this simple yet flavorful treat is often seasoned with spices like paprika, cumin, garlic powder, or cayenne for added zest. Chickpeas, also known as garbanzo beans, are packed with plant-based protein, dietary fiber, and essential vitamins like folate and iron. They support digestion, promote satiety, and provide sustained energy, making them a great snack option. Toasted chickpeas are naturally gluten-free and low in fat, though added oils or excessive sodium from seasoning can affect their health profile. Their satisfying crunch and versatility make them a popular choice for healthy snacking or as a topping for salads, soups, and bowls.