1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted chicken and mayo sandwich
The Toasted Chicken and Mayo Sandwich is a simple yet flavorful creation often associated with Western fast-casual cuisine. It consists of tender, cooked chicken breast slices layered onto toasted bread, typically whole wheat or white, with a creamy mayonnaise spread. Some variations may include lettuce, tomato, or other fresh vegetables for added texture and nutrients. This sandwich is high in protein, thanks to the chicken, which supports muscle development and energy. Using whole-grain bread can boost fiber intake, aiding digestion. However, mayonnaise can be calorie-rich and high in fats, so opting for lighter or reduced-fat options enhances its health profile. Toasting the bread adds a satisfying crunch while warming the ingredients, making this a comforting yet convenient meal choice. Perfect for a quick lunch or snack, it's both versatile and customizable to suit dietary preferences.
