Toasted chicken and mayo sandwich

Toasted chicken and mayo sandwich

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Toasted chicken and mayo sandwich

The Toasted Chicken and Mayo Sandwich is a simple yet flavorful creation often associated with Western fast-casual cuisine. It consists of tender, cooked chicken breast slices layered onto toasted bread, typically whole wheat or white, with a creamy mayonnaise spread. Some variations may include lettuce, tomato, or other fresh vegetables for added texture and nutrients. This sandwich is high in protein, thanks to the chicken, which supports muscle development and energy. Using whole-grain bread can boost fiber intake, aiding digestion. However, mayonnaise can be calorie-rich and high in fats, so opting for lighter or reduced-fat options enhances its health profile. Toasting the bread adds a satisfying crunch while warming the ingredients, making this a comforting yet convenient meal choice. Perfect for a quick lunch or snack, it's both versatile and customizable to suit dietary preferences.