Nutrition Facts for Toasted cheese sandwich
Image of Toasted cheese sandwich

Toasted cheese sandwich

Item Rating: 50/100

One cup of Toasted cheese sandwich is around 100 grams and contains approximately 283 calories, 12 grams of protein, 12 grams of fat, and 33 grams of carbohydrates.

Toasted Cheese Sandwich is a deliciously simple treat that combines gooey melted cheese, nestled between two slices of golden, crispy bread. Originating from classic comfort food, this beloved dish spans countless cultures, often enjoyed as a quick snack or a hearty meal. Whether you prefer sharp cheddar or creamy mozzarella, the possibilities are endless. While it's undeniably indulgent, using whole-grain bread and adding fresh veggies can boost its nutritional profile, making it a satisfying choice. Perfect for any time of day, the Toasted Cheese Sandwich is a warm hug in every bite.

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Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 283
Total Fat 11.6g 0%
Saturated Fat 5.81g 0%
Polyunsaturated Fat 1.51g
Cholesterol 32mg 0%
Sodium 807mg 0%
Total Carbohydrate 32.6g 0%
Dietary Fiber 1.4g 0%
Total Sugars 5.71g
Protein 12.2g 0%
Vitamin D 108IU 0%
Calcium 690mg 0%
Iron 2.37mg 0%
Potassium 190mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 17.2%
Carbs: 46.0%