1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
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Nutrition Information
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 5.7 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 108 mcg | 540% | |
| Calcium | 690 mg | 53% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted cheese sandwich
A toasted cheese sandwich is a simple, comforting dish made by grilling or pan-frying bread and melted cheese to golden perfection. Typically prepared with slices of white or whole-grain bread and cheddar, mozzarella, or American cheese, its origins are often associated with American cuisine, though variations can be found worldwide. Rich in calcium and protein from the cheese, this sandwich supports bone health and muscle function, especially when made with whole-grain bread for added fiber and nutrients. However, it can be high in saturated fat and sodium, depending on the type and quantity of cheese used. Opting for low-fat cheese or incorporating additional ingredients such as vegetables can improve its nutritional profile. A toasted cheese sandwich embodies a balance of indulgence and simplicity, offering a satisfying treat that can be adjusted to suit a range of dietary needs and preferences.
