Toasted cheese sandwich

Toasted cheese sandwich

Lunch

Item Rating: 50/100

1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.

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283
calories
12.2
protein
32.6
carbohydrates
11.6
fat

Nutrition Information

1 cup (100g)
Calories
283
% Daily Value*
Total Fat 11.6 g 14%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 1.5 g
Cholesterol 32 mg 10%
Sodium 807 mg 35%
Total Carbohydrates 32.6 g 11%
Dietary Fiber 1.4 g 5%
Sugars 5.7 g
protein 12.2 g 24%
Vitamin D 108 mcg 540%
Calcium 690 mg 53%
Iron 2.4 mg 13%
Potassium 190 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

46.0%
17.2%
36.8%
Fat: 104 cal (36.8%)
Protein: 48 cal (17.2%)
Carbs: 130 cal (46.0%)

About Toasted cheese sandwich

A toasted cheese sandwich is a simple, comforting dish made by grilling or pan-frying bread and melted cheese to golden perfection. Typically prepared with slices of white or whole-grain bread and cheddar, mozzarella, or American cheese, its origins are often associated with American cuisine, though variations can be found worldwide. Rich in calcium and protein from the cheese, this sandwich supports bone health and muscle function, especially when made with whole-grain bread for added fiber and nutrients. However, it can be high in saturated fat and sodium, depending on the type and quantity of cheese used. Opting for low-fat cheese or incorporating additional ingredients such as vegetables can improve its nutritional profile. A toasted cheese sandwich embodies a balance of indulgence and simplicity, offering a satisfying treat that can be adjusted to suit a range of dietary needs and preferences.