1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1400.0 mg | 60% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200.0 mcg | 1000% | |
| Calcium | 600 mg | 46% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted cheese
Toasted cheese is a simple yet satisfying dish made by heating slices of cheese on bread, often in a skillet, oven, or toaster. Originating from traditional European cuisines, it has become a global comfort food staple. This dish typically features bread, butter, and a variety of cheeses, like cheddar, Swiss, or mozzarella, depending on regional preferences. While high in protein and calcium due to the cheese, toasted cheese can also be calorie-dense, especially when made with additional butter or rich, full-fat cheeses. Whole-grain bread adds dietary fiber, making it a slightly healthier option. However, care should be taken with portion sizes as the combination of fats and refined carbs may not suit all dietary needs. When enjoyed in moderation or paired with nutrient-rich sides, such as a fresh salad or vegetable soup, toasted cheese can be incorporated into a balanced meal.
