1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted cheese and tomato sandwich
A Toasted Cheese and Tomato Sandwich is a comforting classic often associated with American and British cuisines. It features a combination of sliced tomatoes, melted cheese, and toasted bread. Typically prepared with cheddar, mozzarella, or other varieties, the cheese provides calcium and protein, while juicy tomatoes deliver a dose of vitamin C, antioxidants, and potassium. The bread serves as a source of carbohydrates and fiber, depending on the variety chosen. While delicious and satisfying, the sandwich’s healthfulness depends on ingredient choices. Whole-grain bread can boost nutritional value, while reduced-fat cheese options may lower saturated fat content. On the other hand, added butter or oil during the toasting process can increase calorie and fat intake. Simple yet versatile, this sandwich is a popular option for a quick lunch or snack, balancing comfort with nutrients.
