1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted cheese and tomato
Toasted Cheese and Tomato is a comforting dish that combines crispy bread, melted cheese, and the vibrant flavor of ripe tomato. Commonly rooted in Western cuisine, this classic pairing is versatile and widely enjoyed in sandwiches or open-faced melts. Typically prepared by layering sliced tomatoes and cheese, such as cheddar or mozzarella, onto bread and toasting until golden. The tomatoes provide a boost of vitamins A and C, along with antioxidants like lycopene, which support heart health and immunity. The cheese adds protein and calcium, essential for bone health, though it can be high in saturated fat and sodium depending on the type used. Whole grain bread is often recommended for added fiber and nutrients. While indulgent and satisfying, moderation and ingredient choices can make this dish a balanced option within a healthy diet.
