One cup of Toasted cheese and tomato is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Toasted Cheese And Tomato is a classic comfort food that combines crispy, golden-brown bread, melted cheese, and ripe, juicy tomatoes. This delightful dish hails from the heart of Western cuisine, often enjoyed as a snack or light meal. The creamy cheese delivers a rich source of calcium, while the tomatoes pack a punch of vitamins and antioxidants, making it a nourishing choice. However, it's important to enjoy in moderation due to its buttery crust. Perfect for any time of day, Toasted Cheese And Tomato is a warm, satisfying treat that never goes out of style.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
