1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted cheese and onion on sourdough
Experience the comforting blend of melted cheese and savory onion, toasted to perfection on tangy, wholesome sourdough bread. This dish combines the robust flavors of mature cheddar and caramelized onions, layered onto artisan sourdough, reflecting its European roots and the tradition of using natural fermentation. Sourdough offers gut-friendly probiotics due to its fermentation process, along with a lower glycemic index compared to regular bread. The cheese provides calcium and protein, while the onions bring antioxidants and subtle sweetness. However, this indulgence can be high in saturated fats and sodium, depending on the cheese used. Pair it with a fresh leafy salad or a side of tomato soup for balance. Perfectly toasted and warmly satisfying, it’s a delightful choice for a snack or light meal when enjoyed in moderation.
