1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted cheese and mushroom sandwich
The Toasted Cheese and Mushroom Sandwich is a comforting combination of earthy mushrooms, melted cheese, and golden-toasted bread. Originating from Western cuisine, this dish brings together umami-rich sautéed mushrooms with gooey, flavorful cheese, often layered between slices of whole-grain or sourdough bread. The mushrooms provide essential nutrients like selenium and B vitamins, while the cheese offers calcium and protein. Incorporating whole-grain bread boosts fiber content, promoting satiety and supporting digestive health. While the sandwich is undeniably delicious, it may be high in saturated fats due to the cheese and any added butter or oil used during cooking. Using reduced-fat cheese, grilling with minimal oil, or pairing it with a fresh salad can make it a more balanced option. Easy to prepare and satisfying, this sandwich is a delightful mix of flavor and texture, appealing to vegetarians and comfort food lovers alike.
