1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted cashews
Toasted cashews are a flavorful snack and versatile ingredient enjoyed worldwide, often associated with Asian and Indian cuisines. Made by carefully dry-roasting or lightly oil-toasting whole cashews, this preparation enhances their natural buttery taste and delivers a satisfying crunch. Rich in heart-healthy monounsaturated fats, vitamin E, magnesium, and zinc, cashews support brain function, bone health, and skin vitality. They are also a good source of plant-based protein, making them an excellent option for vegetarian diets. However, toasted cashews can be calorie-dense and may contain added salt or oils that increase sodium and fat content, so portion control is key when incorporating them into a balanced diet. Whether enjoyed on their own, sprinkled over salads, or stirred into stir-fry dishes, toasted cashews provide both nutritional benefits and a delightful culinary experience.
