1 serving (71 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 13.3 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted buns
Toasted buns are a popular addition to meals in various cuisines, most notably in American dishes like burgers and sandwiches. Made primarily from flour, yeast, sugar, salt, and water, these buns are baked and then lightly toasted to enhance their texture and flavor. Toasting gives the surface a golden, crispy exterior while retaining a soft, chewy center. Nutritionally, toasted buns are a source of carbohydrates, providing quick energy, though their fiber and protein content is generally low unless made with whole grains. Variants like whole wheat or multigrain buns can offer added nutrients, including fiber, which aids digestion. However, traditional white buns may be higher in refined sugars and lower in overall nutritional value. They are often paired with nutrient-rich fillings but can contribute to higher calorie intake depending on portion size. Toasted buns are best enjoyed in moderation, especially when opting for healthier preparations.
