Toasted bun with butter

Toasted bun with butter

Breakfast

Item Rating: 52/100

1 serving (85 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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694.4
calories
13.9
protein
83.3
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 833.3 mg 36%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.8 g 10%
Sugars 11.1 g
protein 13.9 g 27%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 4.2 mg 23%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

48.4%
8.1%
43.5%
Fat: 299 cal (43.5%)
Protein: 55 cal (8.1%)
Carbs: 333 cal (48.4%)

About Toasted bun with butter

Toasted Bun with Butter is a simple yet satisfying food staple found across many cuisines, particularly in Western and European traditions. It typically consists of a soft bread bun, lightly toasted to achieve a golden-brown exterior, enhanced with a generous spread of butter. The toasting process adds a warm, crisp texture while the butter provides richness and depth of flavor. Nutritionally, it offers carbohydrates from the bun, making it a quick source of energy, and fats from the butter, which help in flavor and absorption of fat-soluble nutrients. However, its nutritional profile depends on portion size and preparation; excessive butter usage can lead to high saturated fat content, and white bread buns lack fiber compared to whole-grain alternatives. While not particularly nutrient-dense, Toasted Bun with Butter is a comforting addition to breakfast or snacks when enjoyed in moderation.