1 serving (85 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.3 g | 42% | |
Saturated Fat | 19.4 g | 96% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 55.6 mg | 18% | |
Sodium | 833.3 mg | 36% | |
Total Carbohydrates | 83.3 g | 30% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 11.1 g | ||
protein | 13.9 g | 27% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 138.9 mg | 10% | |
Iron | 4.2 mg | 23% | |
Potassium | 222.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toasted Bun with Butter is a simple yet satisfying food staple found across many cuisines, particularly in Western and European traditions. It typically consists of a soft bread bun, lightly toasted to achieve a golden-brown exterior, enhanced with a generous spread of butter. The toasting process adds a warm, crisp texture while the butter provides richness and depth of flavor. Nutritionally, it offers carbohydrates from the bun, making it a quick source of energy, and fats from the butter, which help in flavor and absorption of fat-soluble nutrients. However, its nutritional profile depends on portion size and preparation; excessive butter usage can lead to high saturated fat content, and white bread buns lack fiber compared to whole-grain alternatives. While not particularly nutrient-dense, Toasted Bun with Butter is a comforting addition to breakfast or snacks when enjoyed in moderation.