1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bun
A Toasted Bun is a staple of many cuisines, particularly in American and European culinary traditions. Made from a base of flour, yeast, water, and a touch of sugar or salt, it is often enriched with oil or butter for softness. Lightly toasted, it develops a golden crust while maintaining a soft interior, offering a delightful balance of texture. While the bun is an excellent source of energy due to its carbohydrate content, it is not typically high in essential nutrients. Whole-grain versions offer more fiber and micronutrients, making them a healthier choice. Served as the foundation for burgers, sandwiches, or breakfast dishes, a toasted bun is versatile but can contribute to higher calorie intake when paired with rich toppings and condiments. Modifying the ingredients or opting for smaller portions can make it a more balanced option for a variety of meals.
