1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted brown bread
Toasted brown bread is a hearty, fiber-rich option made from whole grain or whole wheat flour, often including ingredients like bran, oats, or seeds. Originating as a staple in Western cuisines, particularly European and American diets, this bread is known for its nutty flavor and satisfying texture. Toasting enhances its crunch and deepens its flavor, making it a versatile base for sweet or savory toppings. Nutritionally, brown bread is a good source of complex carbohydrates, dietary fiber, and essential nutrients like B vitamins and iron. Its fiber content supports digestive health and helps maintain steady energy levels. However, the nutritional value may vary depending on added ingredients such as sugars, fats, or preservatives, so checking labels is key. Pairing it with balanced toppings such as avocado, lean proteins, or fresh produce can increase its overall health benefits. Toasted brown bread is both nutritious and delicious when incorporated mindfully.
