1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bread with mayonnaise
Toasted Bread with Mayonnaise is a simple yet flavorful dish common in Western cuisine. It typically consists of slices of bread toasted until golden brown, paired with a spread of mayonnaise made from eggs, oil, and vinegar or lemon juice. The crispy texture of the toast complements the creamy, tangy profile of the mayonnaise. Nutritionally, this dish provides energy primarily from carbohydrates in the bread and healthy fats from the mayonnaise. Whole-grain bread can be used as a healthier option, offering fiber, vitamins, and minerals. While mayonnaise contributes essential fatty acids, it is calorie-dense and should be consumed in moderation, especially if store-bought varieties contain added sugars or preservatives. This versatile snack or side dish can be enjoyed as-is or topped with vegetables or proteins for added nutritional value.
