Toasted bread with mayonnaise

Toasted bread with mayonnaise

Snack

Item Rating: 60/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
14.2
protein
94.8
carbohydrates
33.2
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 33.2 g 42%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 1184.8 mg 51%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
7.7%
40.7%
Fat: 298 cal (40.7%)
Protein: 56 cal (7.7%)
Carbs: 379 cal (51.6%)

About Toasted bread with mayonnaise

Toasted Bread with Mayonnaise is a simple yet flavorful dish common in Western cuisine. It typically consists of slices of bread toasted until golden brown, paired with a spread of mayonnaise made from eggs, oil, and vinegar or lemon juice. The crispy texture of the toast complements the creamy, tangy profile of the mayonnaise. Nutritionally, this dish provides energy primarily from carbohydrates in the bread and healthy fats from the mayonnaise. Whole-grain bread can be used as a healthier option, offering fiber, vitamins, and minerals. While mayonnaise contributes essential fatty acids, it is calorie-dense and should be consumed in moderation, especially if store-bought varieties contain added sugars or preservatives. This versatile snack or side dish can be enjoyed as-is or topped with vegetables or proteins for added nutritional value.