One cup of Toasted bread with cheese and tomatoes is around 238.1 grams and contains approximately 555.6 calories, 19.0 grams of protein, 23.8 grams of fat, and 63.5 grams of carbohydrates.
Toasted Bread With Cheese And Tomatoes is a delightful combination that brings together crispy, golden-brown bread topped with gooey, melted cheese and vibrant, fresh tomatoes. Originating from various Mediterranean cuisines, this dish celebrates simple yet flavorful ingredients. The rich cheese provides a source of calcium, while the tomatoes add essential vitamins and antioxidants. Although indulgent, you can opt for whole-grain bread for added fiber and nutrients. Perfect as a snack or light meal, Toasted Bread With Cheese And Tomatoes offers a satisfying blend of taste and healthiness in every bite.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
