1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bread with cheese and tomatoes
Toasted Bread with Cheese and Tomatoes is a simple yet flavorful dish that pairs well with multiple cuisines, particularly Mediterranean-inspired meals. Its main components include slices of toasted bread, melted cheese, and fresh or roasted tomatoes, often seasoned with olive oil, herbs, and spices like basil or oregano. The dish provides a source of protein and calcium from the cheese, as well as vitamins A and C from the tomatoes, which also offer antioxidants like lycopene. The bread serves as a carbohydrate base, often recommended as whole grain for added fiber and nutrients. While undeniably delicious, the dish’s healthiness depends on the portion size and preparation — excessive cheese can increase saturated fat and sodium levels, and white bread offers less nutritional benefit compared to whole-grain options. Overall, it strikes a balance between comfort and nutrition, especially when made with fresh, wholesome ingredients.
