Toasted bread with butter

Toasted bread with butter

Breakfast

Item Rating: 53/100

1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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887.6
calories
17.8
protein
118.3
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 1183.4 mg 51%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 5.9 g 21%
Sugars 11.8 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 236.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.8%
8.2%
37.0%
Fat: 319 cal (37.0%)
Protein: 71 cal (8.2%)
Carbs: 473 cal (54.8%)

About Toasted bread with butter

Toasted bread with butter is a simple and classic dish enjoyed across various cultures worldwide. This savory staple involves bread slices lightly toasted to achieve a crisp texture, then spread with butter for a rich, creamy finish. The type of bread used can vary, ranging from white or whole-grain loaves to artisan or sourdough varieties, while butter adds a dose of natural fats and flavor. Nutritionally, toasted bread with butter can provide energy, fiber (depending on the bread choice), and essential fats. Whole-grain bread options are better for added fiber and nutrients, supporting heart and digestive health. However, the calorie and fat content can increase significantly with larger amounts of butter, so portion control is crucial for a balanced diet. This versatile snack or breakfast option is beloved for its simplicity and ability to complement both sweet and savory accompaniments.