1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bread slices
Toasted bread slices are a simple yet versatile food common in various cuisines worldwide. Made by lightly browning bread in a toaster or oven, they develop a crispy texture while retaining their soft interior. Typically derived from white, whole-grain, or specialty breads, the nutritional profile depends heavily on the type of bread used. Whole-grain or whole-wheat options are rich in fiber, vitamins, and minerals, making them a healthier choice for digestion and sustained energy. White bread, often used for toast, has fewer nutrients and may cause blood sugar spikes due to refined flour. Toasted bread slices are low in fat but can become calorie-rich when topped with spreads like butter, jam, or avocado. Widely enjoyed in breakfast dishes, sandwiches, and snacks, they balance simplicity and adaptability, offering a nutritious or indulgent base depending on personal preferences and accompanying ingredients.
