1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bread pieces
Toasted bread pieces, commonly known as croutons or toast bites, are made by cutting bread into small chunks and baking, toasting, or pan-frying them until crisp. Traditionally derived from European cuisine, these versatile snacks or garnishes are often seasoned with herbs, spices, and oils for added flavor. Toasted bread pieces can be made using a variety of bread types, including whole-grain or sourdough, depending on preference. Their nutritional profile largely depends on preparation—whole-grain bread provides dietary fiber and essential nutrients, while more processed options or recipes with added butter, oils, and salt can increase calorie and sodium content. They are enjoyed in soups, salads, or as standalone snacks, offering texture and flavor contrast. While they add crunch and satisfaction to dishes, moderation is key, especially with varieties high in added fats or sodium. Homemade options allow for healthier customization.
