1 serving (30 grams) contains 91 calories, 3.0 grams of protein, 1.5 grams of fat, and 16.3 grams of carbohydrates.
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Nutrition Information
Calories |
181.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347.4 mg | 15% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 66 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bread
Toasted bread is a simple yet versatile food enjoyed worldwide, originating from ancient culinary practices where bread was exposed to heat for preservation and enhanced flavor. Typically made by browning slices of bread in an oven, toaster, or over open flame, this process creates a crisp texture and golden-brown color. Toasted bread retains the essential nutrients found in its base, including carbohydrates for energy, fiber for digestion (particularly in whole-grain varieties), and small amounts of protein. However, the healthiness of toasted bread largely depends on the type of bread used; whole-grain options provide additional vitamins, minerals, and slower-digesting carbs, while white bread may offer less nutritional value. Pairing toasted bread with healthy toppings like avocado, nut butter, or lean proteins can boost its nutritional profile, while indulgent spreads or excessive butter may add unnecessary fats and sugars. It’s a staple in countless cuisines and diets, prized for its adaptability and taste.
