One cup of Toasted bread cheese ham is around 230.8 grams and contains approximately 615.4 calories, 23.1 grams of protein, 7.7 grams of fat, and 115.4 grams of carbohydrates.
Toasted Bread Cheese Ham is a mouthwatering delight that brings together the perfect trio of flavors. Starting with crispy, golden-brown toasted bread, it’s layered with rich, melty cheese and savory ham that adds a delectable saltiness. This classic dish has roots in European cuisine, celebrated for its simplicity and comfort. While it offers protein and calcium from the cheese and ham, it's important to enjoy it in moderation due to its higher calories and sodium. Indulge in this tasty treat, whether for breakfast, lunch, or a cozy snack!
Log this food in SnapCalorie
Nutrition Information
Calories |
615.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 115.4 g | 41% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 15.4 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 307.7 mg | 23% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 230.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
