Nutrition Facts for Toasted bread cheese ham
Image of Toasted bread cheese ham

Toasted bread cheese ham

Item Rating: 69/100

One cup of Toasted bread cheese ham is around 231 grams and contains approximately 615 calories, 23 grams of protein, 7.7 grams of fat, and 115 grams of carbohydrates.

Toasted Bread Cheese Ham is a mouthwatering delight that brings together the perfect trio of flavors. Starting with crispy, golden-brown toasted bread, it’s layered with rich, melty cheese and savory ham that adds a delectable saltiness. This classic dish has roots in European cuisine, celebrated for its simplicity and comfort. While it offers protein and calcium from the cheese and ham, it's important to enjoy it in moderation due to its higher calories and sodium. Indulge in this tasty treat, whether for breakfast, lunch, or a cozy snack!

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Nutrition Facts

Serving size (230.7692g)
Amount per serving % Daily Value*
Calories 615.3847
Total Fat 7.6922g 0%
Saturated Fat 1.5385g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1153.8462mg 0%
Total Carbohydrate 115.3846g 0%
Dietary Fiber 7.6922g 0%
Total Sugars 15.3847g
Protein 23.0769g 0%
Vitamin D 0IU 0%
Calcium 307.6922mg 0%
Iron 7.6922mg 0%
Potassium 230.7692mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%
Protein: 14.8%
Carbs: 74.1%