Toasted blt sandwich

Toasted blt sandwich

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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630.9
calories
23.7
protein
63.1
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
15.0%
45.0%
Fat: 283 cal (45.0%)
Protein: 94 cal (15.0%)
Carbs: 252 cal (40.0%)

About Toasted blt sandwich

The Toasted BLT Sandwich is a classic American favorite renowned for its simple yet satisfying flavor. This sandwich features crispy bacon, fresh lettuce, and ripe tomato slices layered between toasted bread, typically white or whole-grain. It’s often finished with creamy mayonnaise to tie the ingredients together. A good source of protein from the bacon, it’s balanced by the vitamins and minerals in the lettuce and tomatoes. Opting for whole-grain bread boosts fiber intake, making it a more nutritious choice. However, the bacon and mayonnaise contribute saturated fat and sodium, which should be consumed in moderation for a heart-healthy diet. This timeless sandwich combines crunchy, savory, and fresh elements, making it a versatile option that works as a comfort food or a quick, satisfying meal.