One cup of Toasted blt sandwich is around 237.5 grams and contains approximately 562.5 calories, 20.8 grams of protein, 33.3 grams of fat, and 45.8 grams of carbohydrates.
Toasted BLT Sandwich is a delicious twist on the classic favorite, featuring layers of crispy bacon, fresh lettuce, and ripe tomatoes, all nestled between two slices of golden, toasted bread. This iconic sandwich hails from American cuisine, perfect for lunch or a quick snack. While the bacon adds a savory crunch, the fresh veggies provide a burst of flavor and essential vitamins. Opting for whole-grain bread can elevate its healthiness, delivering fiber alongside indulgence. Enjoy the satisfying combination of textures and flavors that make the Toasted BLT a timeless delight!
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.1 mg | 17% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 6.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
