1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted blt sandwich
The Toasted BLT Sandwich is a classic American favorite renowned for its simple yet satisfying flavor. This sandwich features crispy bacon, fresh lettuce, and ripe tomato slices layered between toasted bread, typically white or whole-grain. It’s often finished with creamy mayonnaise to tie the ingredients together. A good source of protein from the bacon, it’s balanced by the vitamins and minerals in the lettuce and tomatoes. Opting for whole-grain bread boosts fiber intake, making it a more nutritious choice. However, the bacon and mayonnaise contribute saturated fat and sodium, which should be consumed in moderation for a heart-healthy diet. This timeless sandwich combines crunchy, savory, and fresh elements, making it a versatile option that works as a comfort food or a quick, satisfying meal.
