1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 867.5 mg | 37% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bagle cheses onion
Experience the delightful crunch of a toasted bagel topped with melted cheese and savory onions. This classic combination has roots in Jewish-American cuisine, combining the traditional bagel with comforting flavors loved across cultures. Toasted to golden perfection, the bagel provides carbohydrates for energy, while the cheese adds protein and calcium essential for bone health. The onions contribute a touch of sweetness and a boost of antioxidants. While indulgent and flavorful, this dish is higher in calories and saturated fats due to the cheese, making it best enjoyed in moderation. Pair with a side of fresh vegetables or a leafy salad to enhance nutritional balance. Ideal for a quick breakfast or a satisfying snack, the Toasted Bagel with Cheese and Onion celebrates simplicity and taste.
