1 serving (95 grams) contains 245 calories, 9.5 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075 mg | 46% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 12.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bagels
Toasted bagels are a versatile and satisfying food, originating from Jewish cuisine and popular worldwide. Made from a simple dough of flour, water, yeast, salt, and sometimes sweeteners, bagels are boiled before baking to achieve their signature chewy texture and golden crust. Toasting enhances their flavor and crispness. Nutritionally, plain bagels provide a source of carbohydrates for energy and small amounts of protein, iron, and B vitamins. Whole-grain versions offer added dietary fiber, supporting digestive health and longer-lasting energy. However, traditional bagels can be calorie-dense and low in essential nutrients, so pairing them with nutrient-rich toppings like avocado, lean proteins, or fresh vegetables can balance their nutritional profile. While often enjoyed as a delicious breakfast or snack, moderation is key to incorporating them into a healthy diet.
