Toasted bagels

Item Rating: 69/100

One cup of Toasted bagels is around 238 grams and contains approximately 612 calories, 24 grams of protein, 3.7 grams of fat, and 120 grams of carbohydrates.

Toasted Bagels are a delicious blend of tradition and flavor, originating from the Jewish communities of Eastern Europe. Each bagel is crafted from simple ingredients—flour, water, yeast, and salt—rolled into a perfect circle and boiled before baking for that signature chewy texture. When toasted to perfection, they reveal a warm, crispy exterior with a soft, inviting center. Enjoy them plain or topped with cream cheese, avocado, or smoked salmon for a nutritious breakfast or snack. While bagels can be higher in carbohydrates, choosing whole grain options can add fiber to your diet. Indulge in the delightful simplicity of Toasted Bagels, where every bite is a taste of history!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	612.4999

Total Fat 3.7499g	0%
Saturated Fat 0.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1100mg	0%
Total Carbohydrate 120g	0%
Dietary Fiber 6.2501g	0%
Total Sugars 15g
Protein 23.75g	0%

Vitamin D 0IU	0%
Calcium 49.9999mg	0%
Iron 6.2501mg	0%
Potassium 199.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 15.6%

Carbs: 78.9%