1 serving (150 grams) contains 320 calories, 9.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 127.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bagel with cream cheese
A toasted bagel with cream cheese is a classic breakfast or snack option with roots in Jewish-American cuisine. The bagel, a dense and chewy ring-shaped bread, is made from ingredients like flour, water, salt, sugar, and yeast, and is traditionally boiled before baking to achieve its unique texture. Topped with a spread of creamy and tangy cream cheese, this pairing offers a satisfying combination of carbohydrates and fats. While bagels provide energy and some B vitamins, they tend to be calorie-dense and high in refined carbs. Cream cheese adds richness but is also high in saturated fat and should be consumed in moderation. For a healthier twist, opt for whole-grain or multigrain bagels and low-fat cream cheese, and consider adding nutrient-rich toppings like smoked salmon, avocado, or fresh vegetables to boost protein, fiber, and essential vitamins.
