1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bagel with butter
A toasted bagel with butter is a classic breakfast or snack option with roots in Eastern European and Jewish cuisine, now beloved worldwide. Bagels are made from a dense dough, traditionally boiled and then baked, yielding a chewy interior and a slightly crisp exterior. The butter adds a rich, creamy layer to the warm, toasted surface, enhancing the bagel's flavor. Nutritionally, bagels are typically a source of carbohydrates, providing energy, while butter contributes fats, including some beneficial fatty acids depending on the type. However, moderation is key, as the pairing can be calorically dense and low in protein, fiber, and micronutrients. Opting for whole-grain bagels or light butter alternatives may add nutritional benefits, like extra fiber and lower saturated fats. Toasted bagel with butter is a comforting choice, perfect for diverse palates but best balanced as part of a varied diet.
