1 serving (85 grams) contains 245 calories, 9.0 grams of protein, 1.5 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 130.6 g | 47% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bagel
The toasted bagel is a versatile bread product that originated in Jewish cuisine, becoming a beloved staple around the world. Made using simple ingredients such as flour, water, salt, yeast, and sometimes sweeteners like malt, bagels are boiled before baking to achieve their distinctive dense texture and glossy exterior. Toasting enhances the bagel’s flavor and adds a delightful crunch. While bagels offer energy from carbohydrates and some protein, their healthiness depends on topping choices and portion size. Traditional versions such as whole-grain or seeded bagels provide fiber and essential nutrients. However, enriched or white bagels may lack these benefits and can be higher in calories. Cream cheese, butter, or sugary spreads may increase fat and calorie content, while lean proteins, veggies, or hummus can provide balanced nutrition. Enjoyed at breakfast or anytime, toasted bagels are a satisfying option for customizing flavors and textures to suit individual preferences.
