Toasted bagel

Item Rating: 70/100

One cup of Toasted bagel is around 250 grams and contains approximately 688 calories, 26 grams of protein, 4 grams of fat, and 134 grams of carbohydrates.

Toasted Bagel is a delightful round bread that's crispy on the outside and soft on the inside. Originating from Eastern European Jewish communities, it features a chewy texture, thanks to its unique boiling process before baking. Traditionally, it’s made from simple ingredients like flour, water, yeast, and salt, making it a versatile base for toppings. Whether you prefer a classic cream cheese spread or a savory avocado smash, it’s a flavor canvas for your creativity. While bagels can be higher in calories and carbohydrates, they also offer a source of energy and can be enjoyed in moderation as part of a balanced diet. Toasted Bagel – the perfect blend of tradition and taste!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	688.0953

Total Fat 4.0475g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1054.762mg	0%
Total Carbohydrate 133.5715g	0%
Dietary Fiber 5.4763g	0%
Total Sugars 13.5715g
Protein 26.1905g	0%

Vitamin D 0IU	0%
Calcium 166.6668mg	0%
Iron 8.0953mg	0%
Potassium 195.238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 15.5%

Carbs: 79.1%