Toasted bacon

Toasted bacon

Breakfast

Item Rating: 50/100

1 serving (18 grams) contains 43 calories, 3.0 grams of protein, 3.3 grams of fat, and 0.0 grams of carbohydrates.

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573.3
calories
40.0
protein
0
carbohydrates
44.0
fat

Nutrition Information

1 cup (240g)
Calories
573.3
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 14.7 g 73%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 1826.7 mg 79%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 13.3 mg 1%
Iron 1.3 mg 7%
Potassium 573.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.8%
71.2%
Fat: 396 cal (71.2%)
Protein: 160 cal (28.8%)
Carbs: 0 cal (0.0%)

About Toasted bacon

Toasted Bacon is a savory delight featuring crispy bacon layered on toasted bread, often accompanied by butter, spreads, or additional toppings like lettuce and tomato. Originating from American breakfast and brunch culture, this dish showcases the rich, smoky flavor of cured pork that's cooked until crisp. Packed with protein and essential vitamins such as B12, bacon provides energy and aids in maintaining muscle health. However, it is also high in sodium and saturated fats, which can impact heart health when consumed excessively. The toasted bread offers carbohydrates for a quick energy boost, though nutritional value varies based on bread type. Pairing Toasted Bacon with healthy additions like whole-grain bread or fresh vegetables can create a more balanced option. Enjoyed as part of a meal or a snack, this popular treat combines indulgence with versatility, making it a favorite across many cuisines and occasions.