Toasted asparacis

Item Rating: 87/100

One cup of Toasted asparacis is around 200 grams and contains approximately 40 calories, 4.4 grams of protein, 0.4 grams of fat, and 7.4 grams of carbohydrates.

Toasted Asparacis is a delightful dish that features tender asparagus spears, lightly tossed in olive oil and seasoned with fresh herbs. Originating from Mediterranean cuisine, this vibrant dish combines rich flavors with a nutritious profile. Asparagus is packed with vitamins A, C, and K, while being low in calories and high in fiber, making it a healthy addition to any meal. Toasting enhances its natural sweetness, creating a satisfying crunch and elevating your dining experience. Enjoy Toasted Asparacis as a wholesome side or a nutritious salad ingredient that celebrates both flavor and well-being!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0.4g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 7.4g	0%
Dietary Fiber 4.2g	0%
Total Sugars 2.6g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 4.2mg	0%
Potassium 404mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 34.6%

Carbs: 58.3%