1 serving (100 grams) contains 35 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 404 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted asparacis
Toasted asparagus is a simple yet flavorful dish, often featured in Western, Mediterranean, and vegetarian cuisines. This recipe highlights fresh asparagus spears, typically coated in olive oil and lightly seasoned with garlic, salt, and pepper before being oven-roasted or grilled to perfection. Toasting brings out the vegetable’s natural sweetness while adding a slight smokiness and crispy texture. Rich in dietary fiber, vitamins A, C, K, and folate, asparagus is a nutrient-dense vegetable that supports digestion, bone health, and immune function. It’s also low in calories, making it a great choice for weight-conscious individuals. Olive oil, used in preparation, provides heart-healthy fats but should be used in moderation to manage calorie intake. Toasted asparagus is a versatile dish, ideal as a side or a topping for salads, offering both savory flavor and impressive nutritional benefits.
