One cup of Toasted almonds is around 112 grams and contains approximately 668 calories, 24 grams of protein, 60 grams of fat, and 24 grams of carbohydrates.
Toasted Almonds are a delightful snack, celebrated for their rich, nutty flavor and satisfying crunch. Originating from the Mediterranean, these almonds are lightly roasted to enhance their natural taste, making them perfect for both sweet and savory dishes. Packed with healthy fats, protein, and essential vitamins, toasted almonds are not just a tasty treat but also a nutritious choice, promoting heart health and supporting weight management. Enjoy them on their own, sprinkle them over salads, or incorporate them into your favorite desserts for an irresistible boost of flavor and nutrition!
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Nutrition Information
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 280 mg | 21% | |
| Iron | 4 mg | 22% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
