1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted almonds
Toasted almonds are a flavorful snack or ingredient, celebrated across various cuisines for their rich, nutty taste and satisfying crunch. Typically made by dry-roasting or lightly oil-roasting almonds, this preparation enhances their natural sweetness and aroma. Long valued in Mediterranean, Middle Eastern, and American culinary traditions, toasted almonds are rich in heart-healthy monounsaturated fats, vitamin E, magnesium, and antioxidants, which support brain health, skin vitality, and overall wellness. They’re also an excellent source of plant-based protein and fiber, aiding in satiety and digestive health. However, moderation is key as toasted almonds are calorie-dense, and varieties roasted with added oils or salted may contain higher fat or sodium content. Enjoy them solo, atop salads, mixed into oatmeal, or as a crunchy addition to baked goods. Perfect for mindful snacking, toasted almonds balance nutrition with indulgence in every bite.
