Toastbrot

Toastbrot

Grain

Item Rating: 71/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

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640.0
calories
24
protein
112.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 112.0 g 40%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.7%
15.6%
11.7%
Fat: 72 cal (11.7%)
Protein: 96 cal (15.6%)
Carbs: 448 cal (72.7%)

About Toastbrot

Toastbrot, commonly recognized as a staple in German cuisine, is a simple and versatile white bread. Typically made from wheat flour, water, yeast, salt, sugar, and sometimes added fats like butter or oil, it features a soft texture ideal for toasting. Toastbrot's mild flavor suits sweet and savory pairings, making it a favored choice for breakfast or quick snacks. Nutritionally, Toastbrot offers carbohydrates as a primary energy source but is often low in fiber compared to whole-grain alternatives. Some varieties are fortified with vitamins and minerals, providing added nutritional value. However, traditional Toastbrot may contain refined grains and added sugars, contributing to a higher glycemic index. Health-conscious consumers might opt for whole-grain or reduced-sugar versions to enhance its nutritional profile. Easily digestible, Toastbrot's simplicity and convenience make it a popular choice, though balanced use paired with nutrient-rich toppings is recommended for overall health.