Toast with yogurt and blueberries
One cup of Toast with yogurt and blueberries is around 237 grams and contains approximately 394 calories, 16 grams of protein, 7.9 grams of fat, and 63 grams of carbohydrates.
Toast With Yogurt And Blueberries is a delightful and nutritious dish that beautifully combines the crunch of golden-brown toast with creamy, cool yogurt and the sweet burst of fresh blueberries. This simple yet satisfying meal draws inspiration from Mediterranean cuisine, celebrating fresh ingredients and bold flavors. It's packed with protein from the yogurt, antioxidants from the blueberries, and whole grains if you choose whole-grain bread—making it a wholesome option to kickstart your day. Plus, it’s low in added sugars, ensuring a guilt-free indulgence. Perfect for breakfast or a snack, this vibrant toast brings a deliciously healthy twist to your table!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 23.6593g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories