One cup of Toast with yogurt and blueberries is around 200 grams and contains approximately 216 calories, 7 grams of protein, 2.5 grams of fat, and 29 grams of carbohydrates.
Toast With Yogurt And Blueberries is a delightful and nutritious dish that beautifully combines the crunch of golden-brown toast with creamy, cool yogurt and the sweet burst of fresh blueberries. This simple yet satisfying meal draws inspiration from Mediterranean cuisine, celebrating fresh ingredients and bold flavors. It's packed with protein from the yogurt, antioxidants from the blueberries, and whole grains if you choose whole-grain bread—making it a wholesome option to kickstart your day. Plus, it’s low in added sugars, ensuring a guilt-free indulgence. Perfect for breakfast or a snack, this vibrant toast brings a deliciously healthy twist to your table!
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
