1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with yogurt and blueberries
Toast with yogurt and blueberries is a simple, nutritious option combining whole-grain toast, creamy yogurt, and fresh blueberries. Rooted in versatile, health-conscious modern cuisine, this dish fuses wholesome ingredients for a quick, balanced meal. The fiber-rich toast supports digestion and sustained energy, while yogurt provides probiotics for gut health, alongside calcium and protein to promote strong bones and muscle recovery. Sweet, antioxidant-packed blueberries contribute vitamins like C and K, while offering protection against cellular damage. It’s naturally low in saturated fats and refined sugars, making it a heart-friendly choice. For added balance, opt for plain yogurt to avoid excess sugars and pair with sprinkles of nuts or seeds for healthy fats. Perfect for breakfast or a snack, this dish exemplifies nutritious convenience with a focus on clean, wholesome eating.
